春天多喝湯可以幫助調理身體,增強免疫力。春季氣溫逐漸升高,人體的新陳代謝也開始加快,身體需要更多的營養來支持日常活動。湯類食物含有豐富的營養成分,如蛋白質、維生素和礦物質等,可以有效地滋補身體,提高免疫力,預防春季常見的感冒等疾病。俗話說:「春天一碗湯,勝過良藥方」,下面分享的這6道春季湯不要錯過。
豌豆豆腐瘦肉湯
材料:瘦肉,紅薯澱粉,鹽,雞蛋,豌豆,豆腐。
![](https://ch-news.com/wp-content/uploads/2024/03/f70bf9fe48144b03be37b99bbfc75fa8.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/2233c9f78d3544838575455be5dad701.jpg)
春筍排骨湯
材料:排骨,蔥姜,春筍,鹽,蔥花,枸杞,
![](https://ch-news.com/wp-content/uploads/2024/03/00b4bcce8883444b9fa51584f34027d4.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/7d38b1b6bace44a091f6cf013fc8f191.jpg)
五指毛桃豬骨湯
材料:豬骨,胡蘿卜一根,五指毛桃10克,山藥一根,茯苓五克,芡實五克,蜜棗一個。
![](https://ch-news.com/wp-content/uploads/2024/03/50c21081e0c34b6aacdc6ac0145eb6c4.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/a14185cbdfb045a0be879d238aa20700.jpg)
番茄排骨玉米湯
材料:排骨,蔥姜料酒,番茄,油,鹽,香菇,玉米,鹽,蔥花。
![](https://ch-news.com/wp-content/uploads/2024/03/01bae4979b5640b1bb63731699c39508.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/e057b98cf9694ad6b3d4fa729131dbac.jpg)
蘋果排骨湯
材料:排骨,蔥姜,山藥,紅棗,胡蘿卜,蘋果。
![](https://ch-news.com/wp-content/uploads/2024/03/3ba7672a088f4e56a5edb183c8ad57ca.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/77ad069946064f7c848b31e3d529a128.jpg)
三鮮菌菇湯
材料:雞蛋,蝦仁,白玉菇,香菇,雞蛋,嫩豆腐,鹽,胡椒粉,蔥花。
![](https://ch-news.com/wp-content/uploads/2024/03/f25a94f6d3a84f48a9c27f7f03ec3c1e.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/35544841fb5a4845bfcc8d55812e5515.jpg)
小貼士:
1.調味料不要加太多,這樣吃着才鮮美。