一、周一控糖
①、早餐
全麥麵包,脫脂牛奶,水煮蛋
![](https://ch-news.com/wp-content/uploads/2024/03/4033d0953f8043ea980ee04c5eea97d4.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/8179cc8ca2314d8a8813df91c9b1c8b5.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/5ecab5350265486e9eabbc00a57acf46.jpg)
②、上午加餐
蘋果半個
![](https://ch-news.com/wp-content/uploads/2024/03/457c8c188e6c44eab9fea34aa5caa936.jpg)
③、午餐
油菜炒香菇,鹵雞腿1個,黑米飯
![](https://ch-news.com/wp-content/uploads/2024/03/65e637b291684eb4b8a0670fa752dcfd.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/6891e752ca65406798a6f25c24342dd5.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/f5d4bda549214ed8a4abcf612732b231.jpg)
④、下午加餐
杏仁幾顆
![](https://ch-news.com/wp-content/uploads/2024/03/35c9c18ec1954a0cb2591c3ef556019b.jpg)
⑤、晚餐
白灼蝦,煮玉米,海帶豆腐湯
![](https://ch-news.com/wp-content/uploads/2024/03/5256d29576284c31a39d825252dd7a9d.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/c1d08b5ae39e4632bb529bcbf00f08d6.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/aaa8c430d70e49a3931ec8355b23d758.jpg)
二、周二控糖
①、早餐
紫薯,無糖酸奶,煮雞蛋 1個
![](https://ch-news.com/wp-content/uploads/2024/03/400e6c9cbe8f41228175a0b5ed473032.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/af4346afd56f44d298855d98f5307db5.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/e2c66068256e4ec1bbac6a7e291ae4cd.jpg)
②、上午加餐
獼猴桃1個
![](https://ch-news.com/wp-content/uploads/2024/03/b1fb6bf048e44c449ece7edf09a8e4d6.jpg)
③、午餐
清炒菠菜,燉雞塊,糙米飯
![](https://ch-news.com/wp-content/uploads/2024/03/0cc438052c824820a3f80e4e7be8c311.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/77b1a562a2224b8cb67df92248e276be.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/c512f74abb864a7e84ee4d1c35234243.jpg)
④、下午加餐
腰果幾個
![](https://ch-news.com/wp-content/uploads/2024/03/60a21fb7b12e4ce294118790c7ee13ea.jpg)
⑤、晚餐
蒜蓉油麥菜,炒魔芋,白灼蝦
![](https://ch-news.com/wp-content/uploads/2024/03/5016400d40db4cac9a7dd5cd4da72ad6.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/62c0859cce4a4738ab8da22dd1dea70f.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/4e0e52ad4fa6494f9ab264999ebc6b36.jpg)
三、周三控糖
①、早餐
無糖豆漿,雜糧菜包,煮雞蛋一個
![](https://ch-news.com/wp-content/uploads/2024/03/a83e5bf28f6742e9bb34f6fc2d05c801.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/173f555b3191498fbd47f596e2619452.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/963eccadb6ba4c72a721ccd94759071f.jpg)
②、上午加餐
橙子半個
![](https://ch-news.com/wp-content/uploads/2024/03/49593971c9b54f898e6f97c9967274d9.jpg)
③、午餐
茄汁菜花,鹵牛肉,蕎麥面
![](https://ch-news.com/wp-content/uploads/2024/03/191b863a90f6443eb066a74f6fb0ffc4.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/2d548df8d606409fb03ad56389f2cc4a.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/865fbcd53db14b42879052dbdc16f18c.jpg)
④、下午加餐
開心果幾個
![](https://ch-news.com/wp-content/uploads/2024/03/223cafe70ec14a12aac89ff7cd96a9cb.jpg)
⑤、晚餐
清炒西蘭花,玉米,清蒸鱈魚
![](https://ch-news.com/wp-content/uploads/2024/03/024bf3fd2321447f9302996e3a297ec1.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/fc74c6ed5b5945f687980d9eb7b2b1a8.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/da1248fba4a04f53ada96ab468722441.jpg)
四、周四控糖
①、早餐
蒸南瓜,無糖酸奶,水煮蛋
![](https://ch-news.com/wp-content/uploads/2024/03/52ef6d52f007413bb6450fb35c54b4eb.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/7349f8c91a764749aaa7bc2a56462a92.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/d22df0b98d7b4c10b9174d0875279585.jpg)
②、上午加餐
藍莓幾顆
![](https://ch-news.com/wp-content/uploads/2024/03/c60dce5eb85c409ca4ee415a5a7a5559.jpg)
③、午餐
白灼菜心,清蒸鱸魚,糙米飯
![](https://ch-news.com/wp-content/uploads/2024/03/cd469b3b14ce49668a8c600c5c2ba141.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/803413746d614fa09667d113effd743b.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/47d2419c4ff94fb3966a3cf471369c23.jpg)
④、下午加餐
夏威夷果幾個
![](https://ch-news.com/wp-content/uploads/2024/03/02571b320a8c440b96cb72d0e2a0e4a6.jpg)
⑤、晚餐
西藍花炒蝦仁,涼拌金針菇、玉米一小段
![](https://ch-news.com/wp-content/uploads/2024/03/8c795b261a1a4d199294f6233931f3c8.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/f99059385d4844fba0c93fe686c3981a.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/8bc5af1674e44527944401da293d6eac.jpg)
五、周五控糖
①、早餐
豆漿,蒸紅薯,水煮雞蛋
![](https://ch-news.com/wp-content/uploads/2024/03/2bc00eccd2864047bf4a7e0116939928.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/be481cdec8db4eaca797ab88fccfe78e.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/ea629d86c5e64d8f99c74d1f51fa7c4c.jpg)
②、上午加餐
蘋果半個
![](https://ch-news.com/wp-content/uploads/2024/03/d25c3c7d195742c1a5c372ae19a2494c.jpg)
③、午餐
清炒豆芽,小炒黃牛肉,雜糧饅頭
![](https://ch-news.com/wp-content/uploads/2024/03/412b44cfcadc4e77ad41f201ba8e01b9.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/8afe8f3a5cef448f8131b3c0290b8502.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/f707f910d17a4ed2b1cdda93375d4001.jpg)
④、下午加餐
松子一小把
![](https://ch-news.com/wp-content/uploads/2024/03/ed5a22424712489f9dc3aa7c825d6e07.jpg)
⑤、晚餐
炒青菜,燒豆腐,蒸紫薯一小塊
![](https://ch-news.com/wp-content/uploads/2024/03/9f743a2a54d640148982173daf6b83c5.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/3c59cc2069a94714b886d50fc57a027b.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/bafb242080eb48329addf876bd05a082.jpg)
六、周六控糖
①、早餐
牛奶一杯,雜糧菜包子,水煮蛋一個
![](https://ch-news.com/wp-content/uploads/2024/03/b08502c227754b5d85c4ca4362e36210.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/9c185a41fa8645f2bd944a7458f214b5.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/a0340eaed0564bec9b58736e7f11a948.jpg)
②、加餐
獼猴桃1個
![](https://ch-news.com/wp-content/uploads/2024/03/b8289402407b4e25a6c0ea560ed18fe7.jpg)
③、午餐
黃瓜炒雞胸肉,木耳炒肉片,藜麥小米雜糧飯
![](https://ch-news.com/wp-content/uploads/2024/03/91abee36cc9d4d8ab4d9126025722071.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/d6f37a8bb9d3442485edccadd97756b9.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/d3110cad5da04fc49549d3ed81bfc234.jpg)
④、下午加餐
核桃2個
![](https://ch-news.com/wp-content/uploads/2024/03/87edc510967b4772877344a45f493372.jpg)
⑤、晚餐
白灼蝦,炒冬瓜,蒸玉米
![](https://ch-news.com/wp-content/uploads/2024/03/026f3061838244abb996ad412b351b4d.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/2158980723804ee889b703bef4290d71.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/f4af9e8253c748be9ef360d60e48d5a7.jpg)
七、周日控糖
雜糧小餅,無糖酸奶,煮雞蛋1個
![](https://ch-news.com/wp-content/uploads/2024/03/f3c49850cc8e463e86651906aeecb585.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/8119863dd7ef423596f875bde232bde2.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/ca9782a5ed19496ab7bca53c6d16f2ac.jpg)
②、上午加餐
聖女果幾個
![](https://ch-news.com/wp-content/uploads/2024/03/3b03aaf78e69473ba817f7071fe40ed8.jpg)
③、午餐
清炒蒿子杆,紅燒帶魚,七色糙米
![](https://ch-news.com/wp-content/uploads/2024/03/2f34c307326347e5a7af1a43c2f6ed65.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/f7454cb8e71141b1b1a0d6855b6d494c.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/b27daa75629245d0b215a3dbc34a51df.jpg)
④、下午加餐
核桃幾個
![](https://ch-news.com/wp-content/uploads/2024/03/5bf15d9f0a6e4379a9ff97f22753b3b1.jpg)
⑤、晚餐
蒜蓉生菜,蘑菇肉片、蒸紅薯一小塊
![](https://ch-news.com/wp-content/uploads/2024/03/b82bbb83d7de4ea1aa829279006435c5.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/0d5b6613e80f4abb9532ea049d25a069.jpg)
![](https://ch-news.com/wp-content/uploads/2024/03/4a9d0b9301b743e784e3c41e423bc783.jpg)
母親控糖,主食一般以低碳水的為主,吃乾的稀的吃得少,並且控制好量。上午下午的加餐一般在兩餐之間
每天的食物可根據季節變化靈活搭配,只要本着低糖飲食就可以了,飲食得當,再適當的運動,可以很好的控糖